https://www.onerhythm.ca/blog daily 0.75 2026-03-21 https://www.onerhythm.ca/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-sbygb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.onerhythm.ca/blog/beetsalad-4eb4e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.onerhythm.ca/blog/goldenmilk-b9xbp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.onerhythm.ca/blog/carrottahini-egfbk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.onerhythm.ca/blog/watermelonsalad-5zlha monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.onerhythm.ca/blog/face-mask-d3ry6-p2ybm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.onerhythm.ca/blog/face-mask-mgy46 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.onerhythm.ca/blog/ginger-soda-k6hb7-w85w4-kkjc2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.onerhythm.ca/blog/ginger-soda-k6hb7-nkc3y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.onerhythm.ca/blog/pea-amp-goat-cheese-crostini-wyrhc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.onerhythm.ca/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-dtjbk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.onerhythm.ca/blog/ginger-soda-85hn7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.onerhythm.ca/blog/category/Recipe monthly 0.5 https://www.onerhythm.ca/blog/category/Wellness monthly 0.5 https://www.onerhythm.ca/blog/tag/Beauty monthly 0.5 https://www.onerhythm.ca/blog/tag/Breakfast monthly 0.5 https://www.onerhythm.ca/blog/tag/Autumn monthly 0.5 https://www.onerhythm.ca/blog/tag/Winter monthly 0.5 https://www.onerhythm.ca/blog/tag/Dinner monthly 0.5 https://www.onerhythm.ca/blog/tag/Summer monthly 0.5 https://www.onerhythm.ca/blog/tag/Skin monthly 0.5 https://www.onerhythm.ca/blog/tag/Snack monthly 0.5 https://www.onerhythm.ca/blog/tag/Drink monthly 0.5 https://www.onerhythm.ca/blog/tag/Spring monthly 0.5 https://www.onerhythm.ca/home daily 1.0 2022-01-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/1641832125747-LAX38D9R5I7W7HM2B3FF/unsplash-image-L2wq7Y3h7ag.jpg Home https://www.onerhythm.ca/coaching daily 0.75 2026-04-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Wellness https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/ce2cd5a4-a31a-4e70-ada2-2d2a1a25ad21/Sat+Kriya+Photo+cropped.jpg Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/68514430-cc65-4d55-b5f0-4a13b9f6b3dd/Kundalini+Class+Photo.JPG Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/03f574d6-ee05-45ba-895a-700c3b458899/IMG_1150%28Edited%29.jpg Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/1641779787433-F6BBI6D8E00CLHIC05Q1/unsplash-image-OJ4m4_yIgjY.jpg Wellness https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/1e19379c-086c-4fc4-9f56-d79faff712c5/IMG_8728+%28Edited%29.JPG Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/92b777ad-a519-4fc2-ad16-9ce9c0fe871d/0E8C2A9C-F546-4424-AD14-17A919709361.jpg Wellness https://www.onerhythm.ca/about daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/c5b5b082-7186-433e-a15f-11068abe715c/Facetune_09-01-2022-10-06-29.JPG About “Welcome to OneRhythm Yoga + Massage + Sound” About John Scott McPherson RMT/RYT JS graduated from Fleming College`s highly regarded three year Massage Therapy program where he practiced the words “no pain, much to gain”. Presented with the Aranka De Szegheo Award for outstanding clinic and outreach placement, JS`s passion for helping people with the healing arts is clearly communicated through his creative and warm hands. JS`s background as a professional percussionist, and his experience in teaching Djembe (known as “The Healing Drum”) enables him to approach therapeutic massage from a unique perspective earning him recognition as a “tapotement specialist”. JS combines sports, medical, orthopedic, and holistic modalities in order to facilitate symmetry of the body within a relaxation framework. JS practices a variety of techniques such as trigger point therapy, myofascial release, soft tissue release, rhythmical mobilization, hydrotherapy and sports massage. JS utilizes a collaborative approach, balancing current knowledge, with a customized treatment plan to continuously improve your well being and restore symmetry of the body. JS comes with a history of having alternative medicine healers in his family. His father practiced as a Polarity Therapist, his mother as an Aromatherapist, and his grandmother treated polio with massage therapy in the 1950`s. After skiing competitively in Banff, surfing in Australia, and performing as a drummer and sound healer, JS and his family have come to settle in Peterborough. As an integrative therapist, JS has also provided massage therapy to elite athletes during the 2015 Pan Am games, and continues to facilitate “healing drum” circles, sound journeys, ecstatic dances, and teach kundalini yoga in Ontario. “The physician must be experienced in many things, but most assuredly in rubbing (anatripsis). “For rubbing can bind a joint that is too loose, and loosen a joint that is too rigid”- Hippocrates: 460-380 B.C. https://www.onerhythm.ca/services daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/1641829312143-LCXLUX3N0WTTMVV2OBVI/unsplash-image-FO7bKvgETgQ.jpg https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/1641699272286-Y5KLXRMS0GWIXOS08LYV/unsplash-image-J1trUf0Lj3Q.jpg https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/21eefeb0-f44e-4ff6-904a-a01a97850ab9/clinic+photo.jpg https://www.onerhythm.ca/new-page daily 0.75 2026-04-12 https://images.squarespace-cdn.com/content/v1/61d9e8cc78f636008dc99ce5/5fcb6eea-61c9-40e1-adf3-cc92f5209ae9/image00039.jpg https://www.onerhythm.ca/work-with-me daily 0.75 2022-01-09 https://www.onerhythm.ca/work-with-me-1 daily 0.75 2022-01-09 https://www.onerhythm.ca/contact daily 0.75 2022-01-10 https://www.onerhythm.ca/contact-1 daily 0.75 2024-03-01 https://www.onerhythm.ca/meal-plans daily 0.75 2026-03-21 https://www.onerhythm.ca/meal-plans/immune-boosting-tln36 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.onerhythm.ca/meal-plans/anti-inflammatory-6c7kx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.onerhythm.ca/meal-plans/gut-health-9xl93 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.